Recreation and Wellness

Posted by on Monday, February 9, 2015 in Archives, News.

��ֱ�� Recreation and Wellness Center

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Intramural Schedule

Registrations can be completed at the Office of Campus Recreation from 9 am - 5 pm Mon. - Fri. For more info call 3-6627.

There is a $10 Guest Pass for non-student and non-rec center members.

Men-s & Women-s Programs Entry Date Start Date
Soccer Feb 23 - 27 March 15
Ultimate Frisbee Mar 9 - 13 March 22
March Madness Mar 9 - 13 March 22

For a complete calendar of activities and more information, please check out our website at

Visit Smoothie King @ ��ֱ�� Recreation and Wellness Center
New Hours Monday - Friday 7 am - 9 pm, Closed on Weekends

Couch to 5k & Half Marathon Clinics

February 9 – April 2

Whether you are brand new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!

Drop in, no need to register.

Mondays:
7 am - Couch to 5k
6:30 pm – ½ Marathon

Thursdays:
7 am - ½ Marathon
6:30 pm - Couch to 5k

Check out our website for more information at

Indoor Triathlon

March 22, 2015 is the big event date and registration ends March 16th! Beginners and seasoned triathletes receive individual leg practice days as well as a full run through of the course prior to the event. Register today!

Information Session Feb 11 at 4:30 pm in the VRWC lobby.

For registration info, please check out our website at

Plank of Fame

The first fitness challenge of the spring is here! The goal is to collect 15,000 plank minutes by the end of February. To contribute your time, see a VRWC Fitness Attendant!
Prizes for the top male and female!

New to group fitness? Intimidated to go to a class? Try one of our Intro classes:

Monday 11:30 am - 12:15 pm – Intro to Group Fitness: Learn basic step aerobics moves, yoga, Zumba and strength classes.
Wednesday 5:30 pm – 6:30 pm – Intro to Group Fitness: Learn basics for Indoor cycling, strength classes, step, and bosu.
Wednesday 7 pm – 8 pm- Intro to Yoga: Learn proper form for basic yoga poses

Check out these new classes:

Wednesday morning 5:15 am-6:15 am – Boot Camp in S3
Wednesday night 7:15 pm-8:15 pm – Zumba in S2
Friday 6:15 am-7:15 am – Boot Camp in S2
Monday 7 pm-8 pm – Yoga Power Hour in S5
Thursday 4 pm-5 pm – Yoga Power Hour in S5
Saturday 3 pm-4 pm – Yoga Power Hour in S5

For a full list of group fitness classes, please go to our website at

New Year, New You
February promotion!

2- Fitness Assessments
2 -one hour personal training sessions
2- nutritional counseling sessions with Marilyn Holmes, MS, RD, LDN

All for $200!

Visit the Office of Campus Recreation, M - F, 8:30 am - 5 pm to sign up!

��ֱ�� Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:30 am – 11 pm
Fri 5:30 am – 12 am
Sat 9 am – 10 pm
Sun 12 pm – 11 pm

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