Recreation and Wellness

Posted by on Monday, March 16, 2015 in Archives, News.

��ֱ�� Recreation and Wellness

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Intramural Schedule

Registrations can be completed at the Office of Campus Recreation from 9 am - 5 pm Mon. - Fri. For more info call 3-6627.

There is a $10 Guest Pass for non-student and non-rec center members.

Men-s & Women-s Programs                           Entry Date                Start Date
 Outdoor Volleyball                                                                                        Mar 16 - 20                               March 29

Tennis Doubles                                                                                                  Mar 23 - 27                              April 5

Mixed Doubles Tennis                                                                Mar 23 - 27                              April 5

Kickball                                                                                                                         Mar 30 - Apr 3                       April 8

Softball Extravaganza                                                                          Mar 30 - Apr 3                      April 9

For a complete calendar of activities and more information, please check out our website at

Visit Smoothie King @ ��ֱ�� Recreation and Wellness Center
New Hours Mon - Fri 7 am - 10:30 pm, Sat 10 am - 9:30 pm, Sun 1 pm - 9:30 pm

Grab and go information provided once a week in the ��ֱ�� Recreation and Wellness Center on a nutrition topic to help support our heating healthfully.

Tuesday, March 17, 2 -3PM It is Planting Time in Tennessee
Love locally grown fruits and vegetables? Ever thought about growing your own produce? Stop by and get tips for planting your 2015 Tennessee garden.

Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.

February 1- March 31 – Login to a Preva networked cardio machine 25+ days to win prizes in the PREVA LOGIN CHALLENGE! http://ow.ly/HYJBE

��ֱ�� Swim School Private Swim Lessons Offered now through April 2^nd.

All classes are held on Monday and Wednesdays or Tuesday and Thursday for two weeks in a row.

All private lessons consist of four 40-minute classes at a cost of $150 per session.

Private Instruction is designed for individual attention on strokes of your choice. The instructor can start from the beginning or help with stroke refinement or teaching additional strokes. Private Lessons are for ages 2 and up.

Online registration offered at .

Check them out the new Group Fitness classes now being offered!

Aqua Zumba: Mondays from 6:30 - 7 pm in the shallow end of the pool with Hannah

Powerlift: Tuesdays and Thursdays from 12 - 1 pm in S4 with Gerry

TRX: Tuesdays and Thursdays from 12 - 1 pm in the TRX area with Stephanie

Couch to 5k & Half Marathon Clinics

February 9 – April 2

Whether you are brand new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!

Drop in, no need to register.

Mondays:
7 am - Couch to 5k
6:30 pm – ½ Marathon

Thursdays:
7 am - ½ Marathon
6:30 pm - Couch to 5k

Check out our website for more information at

Indoor Triathlon

March 22, 2015 is the big event date and registration ends today, March 16th! Beginners and seasoned triathletes receive individual leg practice days as well as a full run through of the course prior to the event.

For registration info, please check out our website at

��ֱ�� Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:30 am – 11 pm
Fri 5:30 am – 12 am
Sat 9 am – 10 pm
Sun 12 pm – 11 pm

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